Let me tell you what the ROOT CAUSE of your problems .....
NUTRITION DEFICIENCY, LACK OF MOVEMENT AND STRESS.
I will repeat myself over and over until you understand ...YOU CAN prevent and heal most of your ailments, sickness and disease and start having total vitality by doing the following 3 things:
1. Feed your body the nutrients it requires DAILY. The body cannot
start to heal itself if it doesn't have any good materials to work with ...like um...
vitamins, minerals, phytonutrients, super greens, fiber, water, right amount of protein, carbs and fats. You know this right? Sounds simple? Then WHY aren't you doing this CONSISTENTLY?
Do you under estimate the power of healthy food and the ability of what your
amazing body can do with it? Are medications working for you? Current diet or
lifestyle getting you healthier? Doctor's advice helping? Being passive helping?
Start by lowering your intake of unhealthy foods. Add lean proteins, non processed carbohydrates, plenty of greens, colorful fruits and veggies and healthy supplementation.
2. Start moving! Daily! "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it".
Movement is our natural state of being. Without it, health problems and faster aging occurs. In order for our body and mind to function at a high level, we must always be incorporating some kind of movement. Today's environment
and technology has led most of us to sit on our butts most of the day. It is now reported that the average American is sitting 13.5 hours per day. This is
killing us! Our muscles, bones, heart, circulatory system, posture, spine, weight,
metabolism, mind and so much more, benefit from some form of movement.
Start doing something ...anything. Join a fit camp, swim, bike, jog, tennis. Walking just 20-30 minutes a day can vastly improve your health condition.
3. De-stress your self. Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many Americans experience challenges with stress at some point during the year.
In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response.
Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.
That's why stress management is so important. Stress management gives you a range of tools to reset your alarm system.
Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.
Here are some ways to reduce stress in your life:
- Start Exercising
- Maintain a Healthy Diet
- Get at least 6-8 Hours of Sleep
- Have More Positive Thoughts
- Learn to Soothe your self with Breathing Techniques
I am here to help you, that is my purpose. If you need help in any of these areas, do not hesitate to contact me. I have a proven plan that can help you with your health,diet and lifestyle.