What is LIVING 24FIT?

It is having optimal health 24 hours a day. It is  total body fitness that encompasses not only the physical but also mental, emotional and psychological. There are 4 principles to health that I live by:
  1. HEALTHY EATING
  2. HEALTHY MOVEMENT
  3. HEALTHY THINKING
  4. HEALTHY ENVIRONMENT
By incorporating these principles, you can live a life  with good health, wellness, energy and total vitality.  
My calling in this life is to help as many people possible achieve optimal health.  I do this with my personal training, fit camps and wellness coaching.  These services incorporates each of  the 4 principles.  

Let me help you be the best version of yourself  by clicking on one of the services below or for just more info.  

   Get In The Best Shape of Your Life!
          LOSE WEIGHT  BURN FAT  GET FIT FAST
                                  FEEL GREAT!
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  I HELP YOU GET HEALTHY BY:
  • Educating on proper nutrition
  • Weight management
  • Developing a healthy lifestyle
  • Achieving solid RESULTS!
CLICK SYMBOL ABOVE to schedule or learn about a 
FREE HEALTH AND WELLNESS EVALUATION!
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I offer in home personal training to help you achieve the body you desire at an affordable rate.   I come to you with the equipment, knowledge and motivation. You just have to have the desire and commitment!  Click image above to meet me for a free consultation, body analysis and free workout.
 Try me before you buy!
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♥ LATEST BLOG POSTS 

Are You Ready to Lose Weight?

Losing weight can be compared in a lot of cases to somebody trying to give up smoking particularly for a person who has been overweight for a long time and who has had bad eating habits for much of their life. Like smoking, over eating is a habit that is quite difficult break for the majority of people.  It is ... [more]
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