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THE FOUR PRINCIPLES:
1. Healthy Eating 2. Healthy Movement 3. Healthy Thinking 4. Healthy Environment Optimal Health is a way of being, eating, thinking, acting and engaging in the world in a way that sole supports the function of your body to the best of its ability. Learning and applying these principles will have you living with vitality, living with more energy from morning up to the late hours of the day. It means living with a sense of purpose, living in a state of good physical health without daily physical pain, aches, infections, chronic or acute conditions. |
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