What is LIVING 24FIT?
It is having optimal health 24 hours a day. It is total body fitness that encompasses not only the physical but also mental, emotional and psychological. There are 4 principles to health that I live by:
My calling in this life is to help as many people possible achieve optimal health. I do this with my personal training, fit camps and wellness coaching. These services incorporates each of the 4 principles.
Let me help you be the best version of yourself by clicking on one of the services below or for just more info.
It is having optimal health 24 hours a day. It is total body fitness that encompasses not only the physical but also mental, emotional and psychological. There are 4 principles to health that I live by:
- HEALTHY EATING
- HEALTHY MOVEMENT
- HEALTHY THINKING
- HEALTHY ENVIRONMENT
My calling in this life is to help as many people possible achieve optimal health. I do this with my personal training, fit camps and wellness coaching. These services incorporates each of the 4 principles.
Let me help you be the best version of yourself by clicking on one of the services below or for just more info.
![]() ♥ LATEST BLOG POSTS
Are You Ready to Lose Weight? Losing weight can be compared in a lot of cases to somebody trying to give up smoking particularly for a person who has been overweight for a long time and who has had bad eating habits for much of their life. Like smoking, over eating is a habit that is quite difficult break for the majority of people. It is ... [more] |
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